1
You lost track of time
Days blur into nights, one more game becomes hours.
Quit gaming, enter real life.
Join thousands recovering from gaming addiction with our supportive community.
You're not lazy, you're lost
Gaming promised connection and purpose. But for many, it became escape and isolation.
2
You lost connection
Friends, goals, and real moments start to fade away.
3
You lost yourself
The person you wanted to become feels out of reach.
1
You lost track of time
Days blur into nights, one more game becomes hours.
2
You lost connection
Friends, goals, and real moments start to fade away.
3
You lost yourself
The person you wanted to become feels out of reach.
There's a way out, and it starts here.
1
Commit to the journey
Start by making your commitment one clean break from gaming. Lume helps you go cold turkey, guiding you through the first 90 days with structure, reflection, and support.
2
Rebuild your days
Use Lume's daily reflections, progress tracking, and small wins to rebuild healthier habits. You'll rediscover motivation, focus, and joy, without needing the game.
3
Grow with others
Join a private community of people who understand what you're going through. Share milestones, stay accountable, and help others find their own path back to life.
1
Commit to the journey
Start by making your commitment one clean break from gaming. Lume helps you go cold turkey, guiding you through the first 90 days with structure, reflection, and support.
2
Rebuild your days
Use Lume's daily reflections, progress tracking, and small wins to rebuild healthier habits. You'll rediscover motivation, focus, and joy, without needing the game.
3
Grow with others
Join a private community of people who understand what you're going through. Share milestones, stay accountable, and help others find their own path back to life.
Your tools for real-world recovery.
Sobriety Tracker
Stay focused with a clean daily counter, reflection prompts, and visual milestones that mark your progress, one day at a time.
Learning Center
Access expert resources from addiction researchers, former addicts, and our founding team to understand your triggers, the science behind gaming addiction, and proven recovery strategies.
Community Support
Connect with others who've quit. Share progress, struggles, and encouragement in a safe, moderated space.
Life Goals Dashboard
Replace gaming rewards with real ones, track habits, skills, and personal achievements that make your life feel fulfilling again.
Your tools for real-world recovery.
Sobriety Tracker
Stay focused with a clean daily counter, reflection prompts, and visual milestones that mark your progress, one day at a time.
Learning Center
Access expert resources from addiction researchers, former addicts, and our founding team to understand your triggers, the science behind gaming addiction, and proven recovery strategies.
Community Support
Connect with others who've quit. Share progress, struggles, and encouragement in a safe, moderated space.
Life Goals Dashboard
Replace gaming rewards with real ones, track habits, skills, and personal achievements that make your life feel fulfilling again.
Science-backed approach
Lume's approach is built on proven addiction recovery principles: complete abstinence works better than moderation, neuroplasticity research shows the brain needs 90 days to reset reward pathways, and peer support dramatically increases long-term success rates.
As founders who've lived through gaming addiction ourselves, we know these principles aren't just theory: they're the hard-won insights that helped us reclaim our lives.
We've developed Lume with input from addiction specialists and researchers to ensure every feature, from daily tracking to community support, aligns with what actually works in behavioral change.
We combine evidence-based methodology with the lived experience we wish we'd had: a judgment-free community, structured recovery tools, and the understanding that comes from walking this path ourselves.
Science-backed approach
Lume's approach is built on proven addiction recovery principles: complete abstinence works better than moderation, neuroplasticity research shows the brain needs 90 days to reset reward pathways, and peer support dramatically increases long-term success rates.
As founders who've lived through gaming addiction ourselves, we know these principles aren't just theory: they're the hard-won insights that helped us reclaim our lives.
We've developed Lume with input from addiction specialists and researchers to ensure every feature, from daily tracking to community support, aligns with what actually works in behavioral change.
We combine evidence-based methodology with the lived experience we wish we'd had: a judgment-free community, structured recovery tools, and the understanding that comes from walking this path ourselves.
Meet our Team
Two ex-gaming addicts
Lume was born out of our personal journey, Jean and I who both struggled with gaming addiction know what it takes to quit.
We created Lume because we understood the loneliness, the setbacks, and the small daily victories it takes to build a life beyond the screen.
Our mission is to share what we've learned and to support others walking the same path, offering not just tools and tracking, but a true sense of community and hope.
At Lume, we're here beside you, celebrating every sober day and helping you rediscover fulfillment in the real world, just as we did, one step at a time.
Titouan De Dain, Co-founder & CEO @Lume
Meet our Team
Two ex-gaming addicts
Lume was born out of our personal journey, Jean and I who both struggled with gaming addiction know what it takes to quit.
We created Lume because we understood the loneliness, the setbacks, and the small daily victories it takes to build a life beyond the screen.
Our mission is to share what we've learned and to support others walking the same path, offering not just tools and tracking, but a true sense of community and hope.
At Lume, we're here beside you, celebrating every sober day and helping you rediscover fulfillment in the real world, just as we did, one step at a time.
Titouan De Dain, Co-founder & CEO @Lume
Begin your journey back to life.
Every recovery starts with one decision, to stop escaping, and start living again.
Begin your journey back to life.
Every recovery starts with one decision, to stop escaping, and start living again.
Frequently Asked Questions
Everything you need to know about Lume
Still have questions?
Contact us at contact@lume.gg