What Activities Can Replace Gaming in 2026?
Discover 200+ healthy activities to replace gaming addiction. Free, at-home, and offline options for recovery in 2026.
What do you need right now?
Refine by:
At Home
Easy to Start
Free
Offline
Outdoor
202 activities found
3D Modeling
I want to create
At Home
Free
30-60 minutes
Indoor
Free
Adult Coloring
I need to calm down
I want to create
At Home
Offline
Easy to Start
20-40 minutes
Indoor
$
Animal Shelter Volunteering
I want a challenge
Offline
Free
2-4 hours
Both
Free
Aquarium Keeping
I need to calm down
I want to create
At Home
Offline
15-30 minutes daily
Indoor
$$
Aromatherapy
I need to calm down
At Home
Offline
Easy to Start
5-30 minutes
Indoor
$$
Art Classes
I want a challenge
I want to create
Offline
60-90 minutes
Indoor
$$
Audiobooks
I want to create
At Home
Easy to Start
15-60 minutes
Both
Free
Baking
I want to create
At Home
Offline
45-90 minutes
Indoor
$
Baseball/Softball
I need to move
Outdoor
Offline
60-90 minutes
Outdoor
$$
Basketball
I need to move
Offline
30-60 minutes
Both
$
Beach Volleyball Groups
I need connection
I need to move
Outdoor
Offline
60-90 minutes
Outdoor
Free
Beach Walking
I need to calm down
I need to move
Outdoor
Free
Offline
30-60 minutes
Outdoor
Free
Beat Making
I want to create
At Home
Free
30-60 minutes
Indoor
Free
Bike Touring & Commuting
I need to move
Outdoor
Offline
30+ minutes
Outdoor
$$
Bird Watching
I need to calm down
I need to move
Outdoor
Free
Offline
Easy to Start
20-60 minutes
Outdoor
Free
Blogging
I want to create
At Home
Free
30-60 minutes
Indoor
Free
BMX Biking
I need to move
Outdoor
Offline
30-60 minutes
Outdoor
$$
Board Game Cafés
I want a challenge
Offline
60-120 minutes
Indoor
$$
Bodyweight Exercises
I need to move
I want a challenge
At Home
Free
Offline
Easy to Start
15-30 minutes
Indoor
Free
Bonsai Cultivation
I need to calm down
I want to create
At Home
Offline
15-30 minutes
Both
$$
Book Clubs
I want a challenge
I need connection
Offline
1-2 hours (meeting) + reading time
Indoor
$
Bouldering Problems
I want a challenge
I need to move
Offline
60-90 minutes
Indoor
$$
Boxing
I need to move
Offline
30-60 minutes
Indoor
$$
Brazilian Jiu-Jitsu (BJJ)
I need to move
Offline
60-90 minutes
Indoor
$$
Breakdancing
I need to move
I want to create
Offline
Free
At Home
30-60 minutes
Indoor
Free
Breath Hold Training
I want a challenge
I need to calm down
Free
At Home
Offline
15-20 minutes
Indoor
Free
Breathwork Protocols
I need to move
I need to calm down
Free
At Home
Offline
Easy to Start
5-15 minutes
Both
Free
Bridge
I need to calm down
I want a challenge
Offline
Free
60-90 minutes
Indoor
Free
Cake Decorating
I want to create
At Home
Offline
45-90 minutes
Indoor
$$
Calisthenics Skill Training
I need to move
I want to create
Free
At Home
Offline
30-45 minutes
Both
Free
Calligraphy
I want to create
At Home
Offline
15-30 minutes
Indoor
$
Candle Making
I want to create
I need to calm down
At Home
Offline
45-60 minutes
Indoor
$$
Cardistry & Magic
I want a challenge
At Home
Offline
15-45 minutes
Indoor
$
Cat Sitting
I need to calm down
At Home
Offline
Free
Easy to Start
30-60 minutes
Indoor
Free
Ceramics
I want to create
Offline
At Home
45-60 minutes
Indoor
$$
Chess
I need to calm down
Offline
At Home
30-60 minutes
Indoor
$
Coffee Crafting
I want to create
At Home
Offline
15-30 minutes
Indoor
$$
Cold Plunging / Cold Showers
I need to move
At Home
Offline
Free
5-15 minutes
Both
Free
Community Gardening
I want a challenge
I need connection
Outdoor
Offline
Free
60-120 minutes
Outdoor
Free
Community Theater
I need connection
I want to create
Offline
2-3 hours
Indoor
$
Contemporary Dance
I need to move
I want to create
At Home
Offline
30-60 minutes
Indoor
$
Cooking a Simple Meal
I want to create
At Home
Offline
30-45 minutes
Indoor
$
Cooking Challenges
I want to create
At Home
Offline
45-90 minutes
Indoor
$$
Cooking Classes
I want a challenge
Offline
2-3 hours
Indoor
$$
Coworking Communities
I need connection
I want to create
2-4 hours
Indoor
$$
Creating Playlists
I need to calm down
I want to create
At Home
Free
Easy to Start
20-40 minutes
Indoor
Free
Creative Fiction Writing
I want to create
At Home
Offline
Free
30-60 minutes
Indoor
Free
Crocheting
I want to create
I need to calm down
At Home
Offline
20-40 minutes
Indoor
$
Cross Stitch
I want to create
I need to calm down
At Home
Offline
30-60 minutes
Indoor
$
CrossFit
I need to move
I need connection
I want a challenge
Offline
45-60 minutes
Indoor
$$
Crossword Puzzles
I need to calm down
At Home
Offline
Easy to Start
15-30 minutes
Indoor
$
Cycling
I need to move
Outdoor
Offline
30-60 minutes
Outdoor
$$
Cycling Groups
I want a challenge
I need to move
Outdoor
Offline
60-120 minutes
Outdoor
$$
Dance Classes
I want a challenge
I need to move
Offline
60-90 minutes
Indoor
$$
Debate
I need to calm down
Free
Offline
30-60 minutes
Both
Free
Digital Art & Illustration
I want to create
At Home
30-60 minutes
Indoor
$$
Digital Minimalism
I need to calm down
Free
At Home
Easy to Start
30-60 minutes
Indoor
Free
Digital Music Production
I want to create
At Home
30-60 minutes
Indoor
Free
Disc Golf
I need to move
Offline
Outdoor
45-90 minutes
Outdoor
$
Disc Golf Groups
I need connection
I need to move
Outdoor
Offline
60-120 minutes
Outdoor
$
DJing
I want to create
At Home
30-60 minutes
Indoor
$$
Dog Walking
I need to calm down
I need to move
Outdoor
Offline
Free
20-45 minutes
Outdoor
Free
Drawing/Sketching
I want to create
I need to calm down
At Home
Offline
Easy to Start
20-45 minutes
Both
$
Electronics & Robotics
I want a challenge
I want to create
At Home
45-90 minutes
Indoor
$$
Embroidery & Patch Making
I want to create
At Home
Offline
30-60 minutes
Indoor
$
Fanfiction Writing
I want to create
At Home
Free
30-60 minutes
Indoor
Free
Fencing
I need to move
I want a challenge
Offline
60-90 minutes
Indoor
$$
Fermentation Projects
I want to create
At Home
Offline
30-60 minutes
Indoor
$
Film Clubs
I want a challenge
2-3 hours
Indoor
$
Fitness Classes
I need connection
I need to move
Offline
45-60 minutes
Indoor
$$
Floating / Sensory Deprivation
I need to calm down
Offline
60-90 minutes
Indoor
$$$
Food Photography
I want to create
At Home
30-60 minutes
Indoor
Free
Forest Bathing
I need to calm down
I need to move
Free
Offline
30-60 minutes
Outdoor
Free
Functional Fitness Competitions
I want a challenge
I need to move
Offline
60-90 minutes
Indoor
$$$
Furniture Building
I want to create
At Home
Offline
2-4 hours
Indoor
$$
Gardening
I need to calm down
I want to create
At Home
Offline
Outdoor
30-60 minutes
Outdoor
$
Geocaching
I want a challenge
I need to move
Outdoor
Free
30-60 minutes
Outdoor
Free
Go (Board Game)
I need to calm down
At Home
Offline
30-60 minutes
Indoor
$
Graphic Design
I want to create
At Home
Free
30-60 minutes
Indoor
Free
Group Rock Climbing
I need connection
I need to move
Offline
60-90 minutes
Indoor
$$
Group Yoga Class
I need connection
I need to move
I need to calm down
Offline
60-90 minutes
Indoor
$$
Habitat for Humanity
I want a challenge
I need to move
Offline
Free
4-8 hours
Both
Free
Hand Lettering
I want to create
I need to calm down
At Home
Offline
Easy to Start
20-40 minutes
Indoor
$
Handstand Progression
I want a challenge
I need to move
At Home
Offline
Free
15-30 minutes
Indoor
Free
Hatha Yoga
I need to move
I need to calm down
At Home
Offline
Free
Easy to Start
15-30 minutes
Indoor
Free
Hiking
I need to move
Outdoor
Offline
60-120 minutes
Outdoor
$
Hiking Groups
I want a challenge
I need to move
Outdoor
Offline
2-4 hours
Outdoor
Free
Hip Hop Dancing
I need to move
I want to create
At Home
Free
20-40 minutes
Indoor
Free
Improv Comedy
I need connection
I want to create
Offline
90-120 minutes
Indoor
$$
Indoor Bouldering
I need to move
Offline
60-90 minutes
Indoor
$$
Indoor Plant Care
I need to calm down
At Home
Offline
Easy to Start
5-15 minutes
Indoor
$
Jewelry Making
I want to create
At Home
Offline
30-60 minutes
Indoor
$$
Jigsaw Puzzles (1000+ pieces)
I need to calm down
At Home
Offline
30-60 minutes
Indoor
$
Joining a Sports Team
I need connection
I need to move
Offline
60-90 minutes
Both
$$
Journaling
I want to create
I need to calm down
At Home
Offline
Easy to Start
10-20 minutes
Indoor
$
Jump Rope
I need to move
Offline
At Home
5-15 minutes
Both
$
Kickboxing
I need to move
Offline
30-60 minutes
Indoor
$$
Knitting
I want to create
I need to calm down
At Home
Offline
20-45 minutes
Indoor
$
Language Exchange Meetups
I want a challenge
Offline
Free
60-90 minutes
Indoor
Free
Learning a New Language
I need to calm down
At Home
Easy to Start
Free
15-30 minutes
Indoor
Free
Learning Bass
I want to create
At Home
20-40 minutes
Indoor
$$$
Learning Card Magic
I want a challenge
At Home
Offline
15-45 minutes
Indoor
$
Learning Drums
I want to create
I need to move
At Home
Offline
20-40 minutes
Indoor
$$$
Learning Guitar
I want to create
At Home
Offline
15-30 minutes
Indoor
$$
Learning Piano
I want to create
At Home
Offline
20-40 minutes
Indoor
$$
Learning Ukulele
I want to create
At Home
Offline
15-30 minutes
Both
$$
Leatherworking
I want to create
At Home
Offline
45-90 minutes
Indoor
$$
LEGO Building
I want to create
At Home
Offline
30-60 minutes
Indoor
$$
Listening to Long-Form Podcasts
I need to calm down
At Home
Free
Easy to Start
30-60 minutes
Both
Free
Live Escape Rooms
I need to calm down
Offline
60-90 minutes
Indoor
$$
Local Sports Leagues
I need connection
I need to move
Offline
60-90 minutes
Both
$$
Locksport
I want a challenge
At Home
Offline
15-45 minutes
Indoor
$
Logic Puzzles
I need to calm down
At Home
Offline
Easy to Start
Free
15-45 minutes
Indoor
Free
Macramé
I want to create
At Home
Offline
30-60 minutes
Indoor
$
Maker Spaces / Hackerspaces
I want a challenge
60-180 minutes
Indoor
$$
Mandala Coloring
I need to calm down
I want to create
At Home
Offline
Easy to Start
20-40 minutes
Indoor
$
Map Reading & Navigation
I want a challenge
Outdoor
Offline
30-60 minutes
Outdoor
$
Marathon Training
I want a challenge
I need to move
Offline
Outdoor
30-90 minutes
Outdoor
$
Martial Arts Training
I need connection
I need to move
Offline
60-90 minutes
Indoor
$$
Mechanical Keyboard Building
I want to create
At Home
2-4 hours
Indoor
$$
Meditation
I want to create
I need to calm down
At Home
Offline
Free
5-10 minutes
Indoor
Free
Meetup Groups
I need connection
Offline
1-3 hours
Both
Free
Memory Palace Techniques
I need to calm down
At Home
Offline
Free
15-30 minutes
Indoor
Free
Mental Math
I need to calm down
Free
Offline
At Home
Easy to Start
5-15 minutes
Both
Free
Mentoring Youth
I want a challenge
I need connection
Offline
Free
60-90 minutes
Both
Free
Miniature Building
I want to create
At Home
Offline
30-60 minutes
Indoor
$$
Model Building
I want to create
At Home
Offline
30-60 minutes
Indoor
$$
Mountain Biking
I need to move
Outdoor
Offline
60-120 minutes
Outdoor
$$$
Nature Walks
I need to calm down
I need to move
Outdoor
Free
Offline
Easy to Start
20-45 minutes
Outdoor
Free
Neighborhood Cleanup
I want a challenge
I need to move
Offline
Free
30-60 minutes
Outdoor
Free
Obstacle Course Racing
I want a challenge
I need to move
Outdoor
Offline
60+ minutes
Outdoor
$$$
Orienteering
I want a challenge
I need to move
Outdoor
Offline
45-90 minutes
Outdoor
$
Origami
I want to create
At Home
Offline
Free
Easy to Start
15-30 minutes
Indoor
Free
Outdoor Walking
I need to move
I need to calm down
Free
Offline
Easy to Start
15-30 minutes
Outdoor
Free
Painting
I want to create
At Home
Offline
30-60 minutes
Indoor
$$
Park & Beach Workout Groups
I want to create
I need to move
Outdoor
Free
Offline
45-60 minutes
Outdoor
Free
Park Pickup Sports
I need to move
Outdoor
Offline
Free
45-90 minutes
Outdoor
Free
Park Visits
I need to calm down
I need to move
Free
Offline
Easy to Start
30-60 minutes
Outdoor
Free
Parkour & Freerunning
I need to move
Outdoor
Free
Offline
30-60 minutes
Outdoor
Free
Parkour Basics
I want a challenge
I need to move
Offline
Free
30-45 minutes
Outdoor
Free
Pet Training & Bonding
I need to calm down
At Home
Offline
10-20 minutes
Both
Free
Photography
I want to create
Outdoor
Free
Easy to Start
30-60 minutes
Both
Free
Photography Clubs
I want a challenge
I need connection
Offline
60-90 minutes
Both
$
Pickup Basketball
I need connection
I need to move
Offline
Free
60-90 minutes
Both
Free
Plant Propagation & Terrariums
I want to create
I need to calm down
At Home
Offline
30-60 minutes
Indoor
$
Plant Swap Meets
I want a challenge
Offline
Free
60-90 minutes
Both
Free
Playing in a Band
I need connection
I want to create
Offline
60-120 minutes
Indoor
$$
Poetry Writing
I want to create
I need to calm down
Free
At Home
Offline
15-30 minutes
Both
Free
Pottery (Wheel Throwing)
I want to create
Offline
90-120 minutes
Indoor
$$$
Programming & Coding
I want a challenge
I want to create
At Home
Free
30-60 minutes
Indoor
Free
Progressive Muscle Relaxation
I need to calm down
At Home
Offline
Free
Easy to Start
10-20 minutes
Indoor
Free
Public Speaking (Toastmasters)
I need to calm down
Offline
60-90 minutes
Indoor
$
Puzzle Hunts
I need to calm down
Outdoor
Free
Offline
30-90 minutes
Outdoor
Free
Reading Books
I need to calm down
At Home
Offline
Free
15-30 minutes
Indoor
Free
Recipe Development
I want to create
At Home
Offline
45-90 minutes
Indoor
$$
Recovery Support Groups (CGAA, OLGA)
I want a challenge
I need connection
Free
At Home
60-90 minutes
Both
Free
Religious/Spiritual Communities
I need connection
Offline
Free
60-90 minutes
Indoor
Free
Rollerblading
I need to move
Outdoor
Offline
30-60 minutes
Outdoor
$$
Rubik's Cube
I need to calm down
At Home
Offline
Easy to Start
15-30 minutes
Indoor
$
Running
I need to move
I want a challenge
Outdoor
Offline
Free
20-40 minutes
Outdoor
Free
Running Clubs
I want a challenge
I need connection
I need to move
Outdoor
Offline
60-90 minutes
Outdoor
Free
Sauna Sessions
I need to move
I need to calm down
Offline
30-45 minutes
Indoor
$$
Screenwriting
I want to create
At Home
Free
30-60 minutes
Indoor
Free
Sculpture
I want to create
I need to calm down
At Home
Offline
30-60 minutes
Indoor
$
Sewing
I want to create
At Home
Offline
30-60 minutes
Indoor
$
Singing
I want to create
I need to move
At Home
Free
Offline
15-30 minutes
Indoor
Free
Skateboarding
I need to move
Outdoor
Offline
30-60 minutes
Outdoor
$$
Slacklining
I need to move
Outdoor
Offline
30-60 minutes
Outdoor
$
Soap Making
I want to create
At Home
Offline
60-90 minutes
Indoor
$$
Soccer
I need to move
Offline
Outdoor
45-90 minutes
Outdoor
$
Songwriting
I want to create
I need to calm down
At Home
Offline
Free
30-60 minutes
Indoor
Free
Sound Baths & ASMR
I need to calm down
At Home
Free
Easy to Start
15-30 minutes
Indoor
Free
Soundscape Listening
I need to calm down
At Home
Free
Easy to Start
15-60 minutes
Indoor
Free
Speed Reading
I need to calm down
At Home
Offline
Free
15-30 minutes
Indoor
Free
Speed Walking
I need to move
Free
Offline
Easy to Start
Outdoor
20-40 minutes
Outdoor
Free
Speedcubing
I need to calm down
At Home
Offline
15-60 minutes
Indoor
$
Spikeball (Roundnet)
I need connection
I need to move
Offline
Outdoor
60-90 minutes
Outdoor
$
Stair Climbing
I need to move
Free
Offline
Easy to Start
10-20 minutes
Both
Free
Stand-up Open Mics
I need connection
Offline
60-120 minutes
Indoor
$
Stargazing
I need to calm down
Outdoor
Free
Offline
Easy to Start
20-40 minutes
Outdoor
Free
Sudoku
I need to calm down
At Home
Offline
Easy to Start
Free
15-30 minutes
Indoor
Free
Swimming
I need to move
I need to calm down
Offline
45-60 minutes
Both
$$
Table Tennis
I need to move
Offline
30-60 minutes
Indoor
$
Tea Ritual
I need to calm down
At Home
Offline
20-40 minutes
Indoor
$$
Tennis
I need to move
Offline
60-90 minutes
Both
$$
Thrift Flipping & Upcycling
I want to create
Offline
2-4 hours
Both
$
Trail Running
I need to move
Outdoor
Offline
Free
30-60 minutes
Outdoor
$
Triathlon Training
I want a challenge
I need to move
Outdoor
Offline
45-90 minutes
Outdoor
$$$
Tutoring
I want a challenge
Offline
Free
30-60 minutes
Indoor
Free
UI/UX Design
I want to create
At Home
45-60 minutes
Indoor
Free
Ultimate Frisbee
I need to move
Offline
Outdoor
Free
60-90 minutes
Outdoor
Free
Urban Exploration
I want a challenge
I need to move
Offline
Free
2-4 hours
Outdoor
Free
Video Editing
I want to create
At Home
Free
30-90 minutes
Indoor
Free
Vinyasa Yoga
I need to move
I need to calm down
At Home
Free
20-45 minutes
Indoor
Free
Volleyball
I need to move
Outdoor
Offline
60-90 minutes
Both
$
Volunteering at a Soup Kitchen
I want a challenge
I need connection
Free
Offline
2-4 hours
Indoor
Free
Weightlifting
I need to move
Offline
45-60 minutes
Indoor
$$
Whittling
I want to create
At Home
Offline
30-60 minutes
Both
$
Woodworking
I want to create
Offline
At Home
30-90 minutes
Indoor
$$
Woodworking Workshops
I want a challenge
I want to create
Offline
2-3 hours
Indoor
$$
Writing Groups
I want a challenge
Offline
Free
60-90 minutes
Indoor
Free
Zumba
I need to move
Offline
At Home
30-60 minutes
Indoor
$