Blog

Feeling empty after quitting gaming? This step-by-step guide shows you how to replace gaming with healthy activities that deliver calm, connection, and progress without relying on motivation.

Understanding how modern gaming loops exploit your brain's dopamine system and what it costs you in real life. Science-backed insights for gamers feeling the effects.

Roblox addiction affects millions of young players. Learn the warning signs, understand the risks, and discover proven strategies to quit for good.

Wondering if you're just passionate or actually hooked? Discover the clinical signs of gaming disorder, the neuroscience behind the urge, and how to reset your dopamine baseline.

Tried cutting back but keep relapsing? This 90-day cold turkey gaming detox guide shows you how to quit gaming for good, handle withdrawal, and rebuild your life.

From ages 13 to 23, gaming wasn't just a hobby—it was everything. Here's my story of breaking free from 10 years of gaming addiction and the practical steps that actually worked.

Yes — video game disorder is real. Learn about the symptoms, science, and evidence-based ways to get help if gaming is affecting your life.